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Using CBD for Mental Health

Cannabidiol (CBD) is among the main extracts (cannabinoids) from the cannabis sativa plants. Generally, the cannabis plants have been used for hundreds of years for their health benefits. The two main compounds from the plant-Tetrahydrocannabidol (THC) and CBD, have been at the center of interest for many health specialists. While THC has psychoactive properties (alters the mind), CBD is non-psychoactive thus, users can consume it without any worry of getting high.
In recent years, CBD has increased interest in its potential mental health benefits, besides benefits to the physical body. This has driven its demand up, and many people have got in the trade. Y

So in what ways can CBD  be used for mental health?

Anxiety

stress and anxietyAnxiety is a widespread problem that affects people across the globe. It is estimated that anxiety disorders affect 19.1% of adults in the US each year, which shows how it is a big issue. Fortunately, some studies have led to the findings that CBD may help ease symptoms of anxiety.  From a 2015 study that analyzed the studies already done on the use of CBD for anxiety, it was seen that CBD had been effective for numerous anxiety conditions.

The conditions include panic disorder, generalized anxiety disorder, social anxiety disorder, and others. One thing, though, the authors note that despite CBD showing considerable potential, there was a need for more research to have an in-depth understanding of CBD’s therapeutic benefits and the long-term effects.

Sleeping Problems

problem sleepingGiven that CBD has calming effects, it may have the potential of managing sleeping disorders. Sleeping difficulties are a big problem despite sleep being a critical component of one’s mental health and overall wellbeing. This can be supported by the statistics from the Centers for Disease Control and Prevention (CDC) that show a third of US adults do not get the recommended hours of sleep each night.

Insufficient sleep is associated with problems like obesity, depression, diabetes type 2, and others. One study showed that people with sleeping issues had a better sleep after consuming CBD for a month. However, further research is necessary to bring out clearly the effect of CBD on sleep.

Post-Traumatic Stress Disorder (PTSD)

CBD might be useful in dealing with the post-stress traumatic disorder (PSTD) when used alongside routine psychiatric care. This was observed from a case series that closely followed 11 subjects. It has also emerged from other studies that CBD is effective at minimizing nightmares linked to PSTD.…

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Health benefits of surfing

Surfing is one of the water sports that have a lot of health benefits. If you live near a water body like an ocean, then you have an opportunity to enjoy surfing any time that you want. On the other hand, if you don’t live near a water body, then you can attend surfing events from time to time. There are surfing events that are organized for both professional surfers and also amateurs. At these events, you get the opportunity to enjoy surfing, have fun and also keep fit in the process. You can buy surfing gear at billabong capitola and enjoy the sport. Here are some reasons why you should consider surfing for your health.

Advantages of surfing

Great cardio exercise

Surfing offers a great cardio exercise. Cardio exercise is very good in keeping your heart healthy. Just like doing your morning run or running on the treadmill, surfing offers the same benefits. After minutes of surfing, you will realize that you are sweating and your heart is beating fast. All these are signs that you are putting your heart into some action and this is a good thing. Many people find cardio exercises like running to be boring, but surfing offers a good alternative.

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Learn body balance

Surfing is one of the few sports that teaches the art of balance. With surfing, you are supposed to balance the board with your upper and lower body. If you don’t balance the board well, then you are likely to roll over. If you do surfing regularly, you will learn how to maintain balance by coordinating the different parts of your body.

Muscle strength

You need to consider surfing if you want to develop muscle strength. It is one thing to have the muscles, but it is a different thing to have strong muscles. Doing surfing is one of the ways to keep your muscles strong. The muscles are strengthened when you balance the board and also carry the board around the beach. Surfing is a sport that offers your body a full body muscle workout routine.

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Mental benefits

Surfing offers a lot of benefits to the brain because it is a stress relieving sport. Surfing requires you to go to the beach and this in itself is stress relieving. Once you start surfing, you must concentrate fully on the board, and this is a good distraction. If you are stressed from work or other activities, then surfing might just be the solution.…

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