ivf

Modern Treatment Options for Infertility

Treatment options for infertility have come a long way. Technology has made it possible for people with infertility problems to get the joy of parenthood. When it comes to infertility, the doctor will first assess your condition to determine the right treatment options.

For some cases of infertility, you will be required to go through rounds of treatment to successfully convince. In other cases, you might be forced to go through technology intervention so that you can conceive. Here are some new treatment options that will help you with infertility:

Egg Freezing

Egg freezing is not a solution to infertility. It is an early intervention that can help to avoid future cases of infertility. Egg freezing is ideal for women who are worried that age might not be on their side. Fertility for women tends to decline with age.

Women should take an early intervention to prevent infertility. With egg freezing, the eggs are harvested, and they can be used for later when you finally want to conceive. In case you are not yet ready to have a child and age is not your side, egg freezing might be the right move.

egg freezing

In Vitro Fertilisation (IVF)

IVF is used as the last resort after other fertility methods have failed. It is preferred because it has a high success rate. In the case of IVF, the egg and the sperm are fertilized outside the body.

For successful fertilization, the woman has to go through treatment and has to be continuously monitored. IVF Treatment in Thailand has proved to be successful over the years. The eggs are harvested during ovulation, and conception is done to increase the chances of conceiving.

Artificial Insemination

Artificial insemination might be the right solution for infertility. This form of fertility treatment is preferred in case the fertility problem is from the male side. In case the man has a low sperm count, it might be difficult a successful conception to happen.

If the man has a low sperm count, artificial insemination might help the woman with conceiving. It can increase the chances of conceiving by up to 20%, and it is preferred for cases of low sperm count.

pregnancy

Surrogacy

Surrogacy can also be used as a treatment option for infertility. In this type of treatment, the fetus grows with the help of the surrogate mother. The parents of the child can donate the egg and sperm. This is also an option for same sex couples who would love to have kids.…

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Rehab Rehabilitation in Brisbane, Australia

Rehabilitation can be defined as the process of enhancing an individual’s ability to undertake important and meaningful tasks. These are basic tasks that include walking, managing stress, and anxiety, among others. The quality is improved once an individual can perform these tasks on his or her own.

Most rehabs in Brisbane, Australia, offer special medical services and help in managing a wide variety of medical problems that rely on rehabilitation.

Medical Problems That Require Rehab in Brisbane

The medical conditions that can benefit from rehabilitation are of a broad range. Rehabs in Brisbane cover a wide range of medical problems which include;

  • Injuries arising from work
  • Chronic joint and muscular injuries
  • Patients who have undergone amputation
  • Individuals recuperating from major surgeries such as neurosurgery
  • Individuals recuperating from neurological ailments such as brain injury, spinal code, and stroke

Recovery Programs Available at Rehabs in Brisbane

The recovery and rehabilitation programs that are available in rehab Brisbane are specifically designed to fit each person’s needs and circumstances. These programs offer research-based therapies with long-lasting effects.

stressed person

Chronic Stress & Burnout

The rehabs in Brisbane offer the ideal place to relax, recover, and restore an individual following a series of chronic stress or burnout. They involve a thorough medical and psychological support programs that allow their clients to have a full recovery physically. At the same time, it gives the individual some insight that is important in leading a healthy life afterward.

Addiction & Dependency

This is for individuals who are experiencing addiction and dependency on some substances or some compulsive behaviors. There are specifically tailored programs for individuals with this condition. The programs are usually developed by medical specialists to ensure a long-lasting and effective outcome.

Eating Disorders

These are very complicated physical and mental health conditions that are considered to be dangerous if not checked early. The approach for this condition is multidisciplinary, which allows individuals to know the leading cause of their condition. It also helps in strength regaining and learning good healthy skills and strategies.

Grief & Trauma

Grief and trauma require a lot of medical and emotional support since it is considered a mental condition that is debilitating and severe. The programs are designed to cater to the needs of each and every individual. They even cater for post-traumatic stress disorder (PTSD).

Mental Health

These are personal programs that are designed for individuals who are experiencing a wide range of mental health conditions. This is in regardless of diagnoses or therapeutic help that has been done before. The programs usually cater to individuals with anxiety, bipolar disorders, depression, and many others.

Rehabilitation is considered a simple common sense, and it is important to improve exercising and managing pain.…

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Top Tips For Choosing the Best CBD Gummies

The CBD gummies have very many health benefits. The gummies are produced from some carefully selected oils with many health benefits. The oils are extracted from cannabis that contains little THC and contains a high content of cannabidiol. The cannabidiols contains some curative properties that make the gummies useful for relieving depression, anxiety, getting enhanced sleep and improving the health of a body, therefore in this article we are going to look at the best tips to consider when you want to choose CBD gummies. Also, we will provide you with the best six CBD gummies to get. Some of the tips to consider include:

 

1. The Price

It is essential to consider price when you want to choose an edible CBD gummy. That is because by choosing the cheap CBD gummies might lead you getting gummies of poor quality. The quality of the CBD gummies require pure CBD oils and the oils are bit expensive to extract, therefore avoid choosing the cheap CBD gummies.

 

2. Extraction Process Involved

To choose the best CBD gummies, the process of its extraction is very vital because it determines the quality of the CBD gummies. Some companies might prefer some chemicals such as pentane to reduce the extraction cost since the compound is cheaper. It is essential to ensure you choose the gummies that have used the pressurized CO2 for extraction.

 

3. Read the Ingredients Used

Always ensure you check the ingredients that are used to make the gummies because the elements determine the quality of the CBD gummies.

 

4. The Manufacturer Reputation

If a particular company that manufactures the CBD gummies have a well-known name and good rating from the customers, that means the company produces good quality CBD gummies. Therefore it is very vital to check the company ratings and the comments from the customers about the quality of their product before choosing their product. By considering the above tips, you will select the best CBD gummies. Besides, below are the best six CBD gummies;

 

warranty

60 CT Cbd Gummies Hp from Hemp Bombs – for People Requiring Higher Dosages

Most of the CBD gummies are known to contain a maximum of 15 mg of the CBD in one candy, but this gummy contains 25 mg per candy. That means that the 60 ct CBD gummy is the best and includes a high content.
Pro :
1. among the high potency gummies
2. Good for better relaxation
3. Suitable for people having severe conditions
Cons :
1. Expensive
2. The Green Roads CBD Gummy Bears – Perfect for First Timers.
The CBD gummy contains thirty gummies in a single bottle, and each gummy contains 10mg CBD.  It also has the best taste among the other CBD gummies.
Pro :
1. Good for better relaxation
2. Amazing feeling.
3. suitable for beginner -level CBD gummy users.
Cons :
1. Do not contain high content CBD dosage
2. Chill Gummies From Diamond CBD – Different Flavors in Each Pack!

This type of CBD gummies is suitable for people who prefer the gummies with a variety of tastes. The chill gummies contain different flavors.
Pro :
1. Variety of flavors.
2. Contain extra-strength.
Cons :
1. Allergen warning

 

Koi CBD Tropical Fruit Soft Gummies – Get That Lime and

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weight loss

How to Hack Your Fitness Challenge and Get Results in Weeks

The best way to maintain a lean body according to your ideal weight and height readings is by having a guiding chart to help with your daily or weekly weight measurements. You do not have to be extreme with checking your weight as that will make you narcissistic and may be a major source of stress. Instead, you need a routine. A simple exercise of stepping on a scale once a week and capturing your weight should be enough. In a few months, you will have sufficient data to tell whether the weight is increasing or decreasing. From that point, you can confirm other things that are relevant to your weight goals, such as the things you eat and the exercises you undertake. Consider these additional tips for your weight-training journey.

 

exercise

Get a Body Fat Chart

You could make life and work easier by having body fat charts to use when measuring your progress, determining the next fitness goals, and evaluating your statuses about peers. A good chart should offer summaries to tell you where you belong at a glance. It must also have fine details to give deep information about your situation with body fat and suggestions or conditions for improvement. You want to have the chart as a reminder of your goals, and you also need a chart to stay away from your workouts and other personal challenges. It should be an always present resource while also sitting in the background where it does not command too much of your attention.

 

Get a Personal Trainer

The internet makes it easy for anyone to have a personal trainer. You can have virtual training sessions where you hit the gym or the workout area and have video or audio conversations with your training. The technology options let you also train with other people across the world for the companionship, which comes in handy when you are facing motivation difficulties. If you are lucky, a physically present trainer can be a wonderful thing, enabling you to reach your goals fast.

 

Have a Simple Meal Plan

In most cases, you get a series of PDF documents about dieting, and you have to read through hundreds of pages to determine your calorie intake and other measures for nutrition. However, that method is prone to failure. Instead, you want a simple way to watch what you eat. The simple approach is to take small portions of anything and to try and add variety to your diet. Moreover, follow the basic food categories of carbs, fats, protein meats, protein plants, and so on. That way, it is easy to pick a combination for your burger or your beverages because you will immediately know the type of nutrient you are going to get. You should also watch out for the mood and energy levels you get after eating.

 

Plan Your Days

Working out, attaining a full body figure attractive enough for the corporate world while still being eligible for swimwear is the ideal most people chase. You cannot achieve good things without planning. Make sure to slot a few hours of resting in your day when planning. Avoid jumping into activities in an unplanned manner because they can spiral into unhealthy habits.…

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golf prayer

The Best Golf Training Aids for Beginners

Golf is arguably the most technically challenging sporting event out there. For this reason, most players are always looking to improve themselves. However, you don’t have to play golf 5 days of the week to make significant improvements.

There is an array of training aids currently in the market that can help you improve your game without setting foot on the course. You can refine your swing accuracy, movement and putting if you correctly use these training aids. Therefore, keep reading as we take you through the best golf training aids that you should consider.

SKLZ Gold Flex

Imagine replacing your favorite iron’s club head with an attractive yellow golf ball. SKLZ Gold Flex gives you exactly this kind of experience. It’s mainly designed for warm-ups, workouts, and practice. This club weighs around 2.5 pounds at the end plus an additional flex throughout. With all these features, you can effectively practice your form, balance, weight transfer, swing power and even the length of your swing. Coming with an attached ball, you can quickly swing it in your home without worrying where the ball will end up.

Orange Whip

You might have spotted it in most tour players’ bags because the Orange Whip is arguably the most famous golf training aid right now and is mainly used by top golf coaches. If you don’t have a lot of practice time before a round, this warm-up aid is tailor-made for you. It’s designed to help you find better rhythm and tempo before your swing. It also brings a tour-like motion when swung, thus making you a better golfer.

Tour Striker Smart Ball

golfThis is also another training aid that is very common among top players’ bags. This inflatable, mini-beach ball connects to a lanyard that is adjustable, hence meeting the fit of anyone. Currently, in the market, it’s among the most sought after body-connection training aids. It can be inflated between the forearms or be used under the armpit.

That said, this training aid tool will give you knowledge about your body and arms’ functionality while making an effective golf swing. Also, you’ll improve your timing and rhythm if you use Tour Striker Smart Ball help.

Putting Alignment Mirror

Manufactured by Eyeline Golf, a putting alignment mirror can help improve the putt of any golfer. Measuring 12 x 6 inches, this durable mirrored surface also features sight lines, enabling you to produce the perfect shot. This mirror is very portable and can easily be used at home just like putting green at the local golf course. Additionally, you can use the horizontal line to place your putter face correctly. This reflection is critical when adjusting your eyes to look behind the ball.

PuttOut Pressure Putt

If you want real on-course putting, this training aid is designed for that. It will return putts to the same distance they’d have traveled past the hole in case you had missed. This feature is handy when trying to get the right pace and developing your lag putting. Challenges such as the Killer Putting Drill can increase your putting length by 2 feet each time, while the Repeat Putt mode lets you sink 25 putts repeatedly or start again.

To sum it up, there are thousands of training aids being released every year to help you improve …

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fit

Healthy Tips to Shed Extra Pounds Fast

If you are struggling with unhealthy weight gain, losing those extra pounds could be a major step in the right direction. A weight loss of ten pounds could bring your blood pressure and cholesterol to manageable levels. How long you can take to lose the amount depends mainly on your current size and your commitment to reaching your ideal weight.

According to the Center for Disease Control and Prevention (CDC) and other health institutions, a person should be able to lose between 1 and 2 pounds of weight every week. When you dedicate yourself to that rate, you could easily lose 10 pounds within ten weeks.

 

Mechanisms of Weight Loss

You achieve significant weight loss by eating fewer calories than you burn daily. This creates an energy deficit that eventually leads to weight loss. Experts recommend that if you create a deficit of between 500 and 1000 calories every day, you could lose between 1 and 2 pounds of weight in a week.

 

This results in 500-calorie loss per day. If you continue at the same rate for a week, you are more likely to lose one pound of weight. Besides, using weight loss supplements such as garcinia cambogia and apple cider vinegar could yield significant results.

 

How to Reduce Calories from a Diet

You can reduce calories from your diet by avoiding the following foods:
• Refined foods
• Sugar
• Saturated fat

Instead, you should eat mainly lean protein, vegetables, and whole grains. Also, you should take fresh fruits, low-fat cheese, raw nuts, and yogurt as snacks.

 

exerciseLose Weight Gradually

Most people find it easier to lose weight gradually, which is why experts recommend a loss rate of 1 or 2 pounds per week. Losing weight faster comes with significant dangers such as gallstones. Besides, if you lose weight much faster, it might just return quite faster. Faster weight loss might also be the result of losing water and lean tissue and not visceral fat that is dangerous to your health. With a gradual weight loss plan, you can shed excessive fat.

Take Steps to Achieve your Goal

Finally but importantly, when you embark on a weight loss plan, you should have a goal that you intend to accomplish. For example, if your goal is to lose 15 pounds of weight, you should stick to your strategy according to the advice given by your fitness expert. Do not start a fitness plan and stop in the middle. Instead, complete the cycle and start another as advised. If you have to burn 500 calories per day for one or two weeks, stick to that.

Losing weight is no mean feat if you don’t follow appropriate steps. For some people, it could take as long as a lifetime while for some it might last only a week. The difference lies in the approach used to achieve the objective. The tips mentioned in this piece could set you on the right path to losing your first 10 pounds.…

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woman treatment

How to Choose the Right Healthcare Team

It is vital to understand that a good healthcare team can make a significant difference in your recovery. For instance, if you are dealing with a chronic disease such as cancer and diabetes, you need to ensure that you have an excellent team to ensure that you get all the advice and treatment that you may need.

Living and dealing with some of the chronic diseases can be tough if you are unable to access the recommended medications and healthcare. Therefore, if you want to choose the right healthcare team, ensure that you research and find the right factors that will help you to make the perfect decision.

Chronic diseases are not good, and that is why you should look for an immediate solution once you test positive. Also, it is your responsibility to ensure that you get the best hospital for your diagnosis. Choose a professional hospital with experienced doctors. If you have decided to choose the right healthcare team, make sure that you follow the following steps.

Get the Initial Diagnosis

When you are selecting the right team, consider getting a diagnosis. If you feel that something is not right with your health, make sure that you visit your doctor or physician for an immediate diagnosis.

hand massageOnce he completes the diagnosis, he will refer you to the best specialist. In this case, you need to realize that your doctor or physician will play a significant role in your healthcare team. For example, if your specialist is not available, your doctor will take charge.

Find the Right Specialist

Once your physician has completed his diagnosis, the next crucial step is to find the right specialist if needed. However, you need to understand that most of the professional doctors specialize in specific fields. Therefore, if you feel that you are not comfortable with your specialists, look for another experienced one.

Choose a Professional Therapist

When you have the most chronic diseases, you are likely to experience discomfort and pain. Therefore, make sure that you decide which therapists you need to choose based on their qualifications. Since you will spend most of your time with these therapists, make sure that you are free and comfortable with them.

Your Healthcare Provider Team

When you are choosing the right healthcare team, you will notice that there are various decisions you are likely to make. Since there are some of the doctors that recommend some of the treatment such as Venapro, you need to spend most of your time to research whether it is a safe method of treatment or not.…

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lady in the lab

General Information about Screening Tests

We have different types of screening tests that are available. Various screening tests are necessary because they try to find out if there is a problem with an individual. Before going for screening, examination, it is essential to be informed of the same so that you make the right decision on the same. Before you undertake a screening test, you must ensure that you are aware of the scientific background, understand the critical terms, and it is indeed worth having it.

Diagnostic Tests

checking the blood sugarThe diagnostic tests are typically done to identify the various diseases causing the symptoms. Screening tests are different as they are done to the individuals who are not necessarily ill.

The primary objective of the screening test is to detect the diseases at an early stage and treat it before it becomes difficult to manage. Treating the various ailments at the early stages has had a positive outcome than treating it at an advanced stage.

Different Types

We have different types of screening tests. At birth, all the newborns are usually subjected to the hearing test which is an example of screening. The opportunistic screening is another kind of testing whereby a doctor conducts a check for a particular purpose.

He could for instance order for a blood pressure test. We also have the population-wide screening whereby all persons who fulfill the criteria of the given test are usually invited to have a voluntary test. The breast mammography is the most popular type of the population-wide screening, as it tries to detect the presence of the cancer cells.

Medical Tests

It is essential to note that the medical tests that are obtained after the various screening tests are never suitable when it comes to making a final diagnosis. The test is never independent and may need further tests and examination to come up with conclusive evidence.

Most of the tests are used to detect the presence of any abnormalities. For example, for the stool tests, if the stool has blood, it could be assign of the bowel cancer. Since this test is not conclusive, it may require further examination of the bowel by an endoscope.

Diseases

microscope for observing micro-organismsLast but not least, it is critical to point out that not all the screening tests are aimed at detecting the presence of diseases. In fact, most are usually done to identify the risk factors of some diseases.

In some countries, it is mandatory for individuals who are above 35 years to undergo the urine and blood tests to detect the presence of various disease.…

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Various Ways To Buy The Synthetic Urine

Sometimes employers ask for a drug test before they give you any job. If you know that your lifestyle has some trials of drugs, then your chances lie in using the synthetic urine from a reliable seller. The synthetic urine is a made in the laboratories, and its components resemble that of human urine. All one needs to worry about is to avoid contamination and how to keep it warm. On the off chance that you are a first timer, then understanding the various ways to buy the synthetic urine is a very crucial.

Various ways to buy the synthetic urine

Using Online Channels

fdgdfgdfgdgdfgAs at now, online sellers are the majority in offering fake pee for a drug test. Experts at Crider Center argues that when buying the best synthetic urine, you should consider if the online store is an authorized seller or not in order to avoid fraudsters. Make sure that you buy a genuine product, otherwise you will fail in your urine drug test.

Normally, they have a website that not only concentrates on selling the product but also informing people on the best way to use it. Some have e-books that guide people on how to use the synthetic pee and make sure they pass the test. Their prices vary, but the most crucial thing is to ensure that such a vendor is legit, and so are their products.

Using Social Media Channels

Apart from being a socializing platform, social media has become one of the best marketing channels for more businesses. Almost nay business that seeks online presence has a social media page or profile. Additionally, people also share such pages, profiles, and links to their friend and soon a business gains a brand reputation.

Buying From a Shop

The brick and mortar stores that sell synthetic urine are rare but nevertheless available in some cities. Those who are lucky to have one around them can dash and buy from such a shop. One beauty of this option is the convenience if the shop is just around the corner. It is possible to take a drug test few hours after the interview. Again, one can get quick tips from the seller and in fact, help you in setting up the fake urine and the heating pad. Where the location is favorable, it is possible to buy on the way to the laboratory which reduces many risks involved.

Conclusion

Buying fake pee has never been easy with all the options available nowadays. With some detailed research and caution, then getting the best results is very possible.…

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Health benefits of surfing

Surfing is one of the water sports that have a lot of health benefits. If you live near a water body like an ocean, then you have an opportunity to enjoy surfing any time that you want. On the other hand, if you don’t live near a water body, then you can attend surfing events from time to time. There are surfing events that are organized for both professional surfers and also amateurs. At these events, you get the opportunity to enjoy surfing, have fun and also keep fit in the process. You can buy surfing gear at billabong capitola and enjoy the sport. Here are some reasons why you should consider surfing for your health.

Advantages of surfing

Great cardio exercise

Surfing offers a great cardio exercise. Cardio exercise is very good in keeping your heart healthy. Just like doing your morning run or running on the treadmill, surfing offers the same benefits. After minutes of surfing, you will realize that you are sweating and your heart is beating fast. All these are signs that you are putting your heart into some action and this is a good thing. Many people find cardio exercises like running to be boring, but surfing offers a good alternative.

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Learn body balance

Surfing is one of the few sports that teaches the art of balance. With surfing, you are supposed to balance the board with your upper and lower body. If you don’t balance the board well, then you are likely to roll over. If you do surfing regularly, you will learn how to maintain balance by coordinating the different parts of your body.

Muscle strength

You need to consider surfing if you want to develop muscle strength. It is one thing to have the muscles, but it is a different thing to have strong muscles. Doing surfing is one of the ways to keep your muscles strong. The muscles are strengthened when you balance the board and also carry the board around the beach. Surfing is a sport that offers your body a full body muscle workout routine.

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Mental benefits

Surfing offers a lot of benefits to the brain because it is a stress relieving sport. Surfing requires you to go to the beach and this in itself is stress relieving. Once you start surfing, you must concentrate fully on the board, and this is a good distraction. If you are stressed from work or other activities, then surfing might just be the solution.…

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How Do You Spot A Mole Which Is Cancerous?

Moles are black or brown growths on the skin. They can be alone or in groups and can be found anywhere on one’s skin. They are a product of skin cells clustering together, instead of spreading. These cells are known as melanocytes and are the ones responsible for skin’s natural color. Moles develop during one’s childhood and evolve as they grow to an adult. It is normal for an individual to have ten to forty moles by adulthood.

Moles will be dangerous if they are cancerous. Some discoloration may occur on your skin, and you might think that it is a normal mole. If it grows and darkens, there is a probability that it is a cancerous mole. If you are not keen to note any changes in what you think is a mole, you might end up having skin cancer.

Cancerous moles

As mentioned above, moles can evolve as one grows old. Moles on a child are likely to be flat and small lesions, which are brown in color. In one’s adolescence, they will grow to be slightly raised. When one is expectant, their moles enlarges and darkens. At the age of around seventy, they may start to degenerate and fade away.
Irrespective of your age, a mole that is normal will have sharp margins, symmetrical shape, uniform color, and a smooth contour.
For you to spot that abnormal mole that could be cancerous, then you have to look for that which does not have the above characteristics. There is an alphabetical guide that can help you to spot a cancerous mole. A-B-C-D-E-F-G, where each letter stands for a characteristic. If your mole has the following

Characteristics then it might be cancerous

  • Asymmetry- all the sides do not look the same
  • Border irregularity where the borders are uneven.
  • A color variation where a single mole has different colors.
  • Diameter which is bigger than 6mm.
  • Elevation where the mole raises above the surface of the skin.
  • Feeling or changes in sensation where the moles becomes itchy and irritating.
  • Growth where the mole registers a noticeable increase in its size.

Mole removal process

For you to treat cancerous moles, you need surgery for them to be cut out. What determines how the mole is going to be cut is its size, location and how deeps it penetrates.

Removal of small moles

They do not require stitches after cutting them out. A shave excision is done whereby your skin is numbed and using a knife the mole is cut out. Punch biopsy can be done whereby a tool that closely resembles a cookie cutter is used in getting rid of it.

Removal of large and deeper moles

Some cancerous moles require a minor surgery get rid of the entire mole. During this procedure, the mole together with health skin that surrounds it is removed.…

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The Cause Of Sunburns

The simple explanation of what causes sunburn is known to almost everyone. You know that when you expose your skin to the sun for long, it gets burnt, turns red and starts to irritate. Beneath the skin, there are more complications. The damaged is caused by ultra-violet rays. What is visible to you is the sun burns on the skin, but beneath it, your DNA may be affected which may quicken the aging process. How long the sun burns start to show is dependent on the skin type, the intensity of the sun and the length you have been exposed to sun rays.

What you need to do in the event of sunburns

  • Treating sun burns is aimed at relieving the swollen red skin and easing the pain. Below are some remedies you can carry out at home to treat sunburned skin.
    Taking cool baths and applying cold compresses on your sunburned skin. Hot or warm baths cause pain.
  • Using creams and gels that contain menthol, aloe, and camphor to help you with the sting out of the sunburned skin. You can refrigerate the cream before applying as this makes the sunburned skin feel better.
  • Nonsteroidal anti-inflammatory drugs can help you as they will relieve the swelling and pain on your body. Examples of such drugs include; naproxen and ibuprofen.
  • Staying hydrated can help you with sunburns. Take a lot of water and other liquids to stay away from dehydration.
  • Avoiding the sun will help in healing the already sunburned skin. Exposure to the sun can only worsen the condition.
    Tips on how you can prevent sunburns.
  • Watch the clock. The time between 10 a.m. and 4 p.m. is when the rays are strongest. If you have to be outdoors at this time, then prefer staying under shades.
  • Wear a sunscreen before you leave for outdoor activities. A sunscreen which has a Skin Protection Factor of thirty and above, a wide protection spectrum against ultra-violet rays and is water-resistant is good for this purpose. You are advised to reapply so as to prevent sweating off and washing off.
  • Your lips need to be sun blocked. Go for a sunblock that is made for lips specifically and has an SPF of twenty and above.
  • Wear sunglasses which can protect you from the UV light.
  • Put on the right clothes for a sunny condition. A long-sleeved shirt, long pants, and a broad-brimmed hat can do you justice.
  • Some skin-care products and medicines increase the chances of you being sunburned. Some of these are; antibiotics and other prescriptions for psychiatric illness, heart failure, allergies, and high blood pressure. In case you are under this medication, enquire from your dermatologist the special precautions to take if you are going outdoors.
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